What is infrared sauna therapy?
Our Services
30 Minute Infrared Session
$35
40 Minute Infrared Session
$45
Additional person (3 max)
$20
Add Chromotherapy
$5
Benefits
Natural Anti-Aging and SKIN REJUVENATION
As part of a sauna skin therapy program, infrared saunas help restore skin to a youthful appearance.
Forego expensive cosmetic treatments that may have limited effects or questionable long-term safety. Instead, rejuvenate your skin while also receiving all of the other health benefits associated with our leading infrared sauna therapy.
A study published in The Journal of Cosmetic and Laser Therapy showed significant improvements in skin appearance after just 12 weeks of sauna skin therapy using near-infrared technology. Participants experienced a reduction in wrinkles and crow’s feet, as well as improved overall skin tone, including softness, smoothness, elasticity, clarity and firmness.
Infrared Sauna Weight Loss
Looking to lose weight? Stacy Smiles can help. Our saunas may help you lose weight by detoxifying the body and burning calories, this is all while you relax in total comfort.
Studies have shown that the benefits of an infrared sauna session can burn upwards of 600 calories. As the body works to cool itself, there is a substantial increase in heart rate, cardiac output and metabolic rate, causing the body to burn more calories.
Maintaining a healthy weight is important to your overall quality of life. In fact, a 10-year study published by The New England Journal of Medicine discovered that the circumference of your waist alone is a critical factor for assessing the risk of premature death. In other words, by maintaining a healthy weight, you may be able to live a longer, healthier life.
Infrared Sauna Therapy for Natural Pain Relief
For years, doctors have recommended saunas because of proven relief from sports injury, chronic fatigue syndrome, fibromyalgia, arthritis and other chronic pain conditions.
You too can toss the pain pills and step into our healing infrared sanctuaries to relieve tension and relax muscles. Infrared sauna heat works by penetrating joints, muscles and tissues, increasing circulation and speeding oxygen flow. By reducing soreness on nerve endings, our infrared heat reduces muscle spasms and helps the body heal itself, naturally. Infrared wavelengths penetrate the body to create heat, which creates profound therapeutic benefits. It increases blood flow to the muscles, delivering more concentrated oxygen, which creates more energy to heal.
-Dr. Jeffrey Spencer – University of Southern California
Infrared Sauna Therapy for Blood Pressure
In the U.S. alone, one in three adults suffers from heart disease, stroke or some other form of cardiovascular disease in their lifetime. High blood pressure increases your risk of getting heart disease, kidney disease or having a serious stroke.
Countless studies have shown that the cardiovascular benefits associated with infrared sauna therapy are numerous and varied, and include improved circulation, lower blood pressure, enhanced vascular function and lower risk of heart related disease. Infrared heat therapy promotes cardiovascular conditioning in a manner similar to that of aerobic activity, with minimal exertion.
Infrared Sauna Relaxation and Stress Relief
Relaxation is more important to health than most people realize. Stress impacts not just the mind but the body, as well.
Studies show that high levels of stress have a great impact on the brain. From memory problems to anxiety to learning difficulties, the effects of stress on the mind are immense. Neuroscientists have shown that chronic stress can even cause differences in grey and white matter in the brain, as well as the size and connectivity of the amygdala. High levels of stress can even impact the amount of neurons found in the brain.
Relax and reduce mental stress with our saunas. Our infrared therapy soothes your mind by enveloping your body in relaxing warmth. Our saunas are designed for maximum comfort, allowing you to not only loosen your body, but loosen your mind. Practicing mindful meditation while in a sauna therapy session can also help with mental stress reduction. Alone time is maximized with a sauna therapy session, giving you an opportunity to reflect and move on from the stressors of the day.
Infrared Sauna Relaxation and Stress Relief
Relaxation is more important to health than most people realize. Stress impacts not just the mind but the body, as well.
Studies show that high levels of stress have a great impact on the brain. From memory problems to anxiety to learning difficulties, the effects of stress on the mind are immense. Neuroscientists have shown that chronic stress can even cause differences in grey and white matter in the brain, as well as the size and connectivity of the amygdala. High levels of stress can even impact the amount of neurons found in the brain.
Relax and reduce mental stress with our saunas. Our infrared therapy soothes your mind by enveloping your body in relaxing warmth. Our saunas are designed for maximum comfort, allowing you to not only loosen your body, but loosen your mind. Practicing mindful meditation while in a sauna therapy session can also help with mental stress reduction. Alone time is maximized with a sauna therapy session, giving you an opportunity to reflect and move on from the stressors of the day.
Chromotherapy
Our bodies need the sun’s light to live. And that light can actually be broken down into a seven color spectrum. An imbalance of any of those colors can manifest itself in physical and mental symptoms. Color therapy works on various energy points to help balance your body via the full spectrum of visible light, each color addressing a distinct need.
Color and light have been utilized by healers for thousands of years. Color therapy possibly has roots in Indian medicine (Ayurveda), ancient Egyptian culture and traditional Chinese healing.
Alternative medicine practitioners who use chromotherapy often relate the seven colors of the color spectrum to specific body areas.*
A Brief Overview of Colors used in Chromotherapy
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Cuts by K. Miles
833-Stu-Dio3 (833-788-3463)
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